Health & Wellbeing Prioritisation

What the framework is

Health and wellbeing prioritisation compares the changes you could make for your health, such as sleep, movement, diet, stress or social time, to decide which to focus on first. The template starts with five criteria: Positive Impact, Sustainability, Feasibility, Energy & Motivation and Life Balance. The criteria can be changed, added to and weighted.

What the result looks like

When it earns its place

Use it when you want to improve your wellbeing but don't know where to start, or keep starting too much at once.

How to run it with a group

1. List three to six specific changes, such as "in bed by 11 on weeknights".
2. Decide how much each criterion counts for you.
3. Compare the changes two at a time on each criterion.
4. Start with the top one or two, and run the ranking again in a month.

More templates like this

• Personal Decision Assessment

  Compare major life choices across practical, emotional, financial, and long-term considerations. Useful when navigating difficult or uncertain personal decisions with competing priorities. The criteria can be changed, added to and weighted.

• Career Decision Assessment

  Compare jobs, career paths, or professional opportunities in a structured and balanced way. Useful for career changes, promotions, or long-term professional planning. The criteria can be changed, added to and weighted.

• Relocation Decision Assessment

  Compare relocation options across lifestyle, opportunity, cost, and personal priorities. Useful for deciding where to live or whether to move. The criteria can be changed, added to and weighted.

• Education & Course Selection

  Compare universities, courses, qualifications, or learning pathways across value, interest, cost, and future opportunity. Useful for students, professionals, and career changers. The criteria can be changed, added to and weighted.

• Relationship Decision Assessment

  Reflect on important relationship decisions across compatibility, trust, values, communication, and long-term fit. Useful for navigating significant personal relationship choices. The criteria can be changed, added to and weighted.

• Lifestyle Change Prioritisation

  Compare lifestyle changes or habits to identify which could create the greatest positive impact. Useful for wellbeing, productivity, balance, and personal growth. The criteria can be changed, added to and weighted.